James Clear - Atomic Habits Framework
1 percent better every day compounds. Identity-based habits change who you believe you are.
==== Core Philosophy: 1 Percent Better Every Day
==== The Compound Effect Small habits compound into remarkable results. 40 percent of daily behavior is habitual.
==== The 4 Laws 1. Make It Obvious * Environment design 2. Make It Attractive * Bundle with enjoyment 3. Make It Easy * Reduce friction 4. Make It Satisfying * Immediate rewards
==== Identity-Based Habits Do not just change what you DO * change who you BELIEVE you are.
==== Key Quotes
You do not rise to the level of your goals. You fall to the level of your systems. Success is not a goal to reach, it is a system to improve.
==== Implementation
1. Design environment for desired behaviors 2. Stack new habits onto existing ones 3. Start with 2-minute habits to reduce friction 4. Track consistency immediately
==== Sources
- jamesclear.com
- Book: Atomic Habits
{category>transferable}